Make Your Body Health

Senin, 03 Januari 2011

Why Do You Need To Take Vitamins?

Have you ever experienced an emotional break down? This effects your mind and body. When you take vitamins you will find that they help in relieving
anxiety and stress. Your entire mood will shift completely . Being depressed will lower your immune system. This can be very hard on any individual.
Taking vitamins help to balance the chemicals in the brain. When this happens, your energy level gets better and you are less likely to suffer from
heart trouble. Stress can kill you mentally and emotionally. If you exercise daily and eat the proper food you will become healthier and have a clearer
view on life. Vitamins A through K play an important role in balancing your lifestyle. There are several types of Vitamin B that is important , such as B6
and B12. Some doctors give B12 shots to patients to help boost their energy level and to improve their diet. When you suffer with a low immune
system , you are prone to getting sick . Picking up the smallest germ can make you deadly sick. Try to eat foods that are nutritional and have plenty of
vitamins in them. This is true for adults and children. If you were to become bed ridden , there are vitamin drinks that doctors recommend. If you are
able to drink from a glass or can ,you may find it more satisfying. If you can't drink , then you may be fed this nutritional drink through a feeding tube.
Cancer patients are often told to drink vitamin drinks to boost their energy level and immune systems. This is a sure way to see that patients receive all
the vitamins and nutrients they need. Nutritional Supplements are sold in grocery stores and drug stores. Everyone should want to live a healthy life
today , because the future is not promised. If you are feeling down or filled with anxiety talk to your doctors and has them about the proper vitamins to
take. Doctors had rather prescribe something as simple as a vitamin than to have you laid up in a hospital with a feeding tube. Think of your loved
ones and stay healthy to enjoy an exciting life. Don't stop eating when you become depressed. Take your vitamins and keep your mind balanced. You
have only one life to live. Live it wisely and healthy. Make up your mind to live healthy for yourself and grand children. Grand children love their
grandparents , so stay around for them.

Minggu, 02 Januari 2011

Vitamins For Your Autistic Child

Vitamins can be added to the special diet of your autistic child to boost his brain function. You may have already started him on a casein and gluten
free diet. Adding certain vitamins known to help stimulate mental faculties can help reduce autistic symptoms. You would probably be aware that in
general, a deficiency in specific vitamins can bring about a body or brain malfunction. Scientific studies show that out of all types of vitamins, B6 is
probably the most useful. Since 1965, there have been 18 major studies on the uses of vitamin B6 to fight autism. In 8 of those studies, children with
abnormalities in their urine, after taking B6 and magnesium, had normal urine. Also, B6 and other B vitamins, have been shown to help autistic
children with better mental focus and more social awareness. It may sound a little unbelievable but it is reported that some children, after taking
vitamins and supplements, even spoke for the first time. Hence, if you have a child who is experiencing some speech delay, then this news can be
pretty hopeful. However, if you want to give your autistic child vitamin B6, be sure to also include magnesium supplements. This is because vitamin
B6 causes a magnesium deficiency in the body. Vitamin C is another vitamin for your consideration to give to your autistic child. In fact, studies show
that a lack of Vitamin C can result in confusion and disorientation, for just about anyone. Although there have been relatively few studies on how
vitamin C has an effect on autistic symptoms, the few that there have been have been successful. Most of the children tested showed similar result
conclusions to the B6. After a period of consuming Vitamin C supplements, these children started showing fewer autistic signs. There are also a
number of other herbs, vitamins and supplements that you can include. These include folic acid, St. John's wort and Ginko Biloba. While no single
item has a major positive effect on its own, studies do show that several vitamins taken together can produce great results. Ask the paedrician of your
child about adding vitamins to his diet. Find out which particular combination would be best for your child. In addition, you may want to make a note to
monitor your child's progress just to ensure that he did benefit from these vitamins after taking them. It is also important that you let the teachers in
school or any child care involved know about the special diet that your child is on. Ask for help so that everyone can chip in to see if there is any
improvement in your autistic child.

Sabtu, 01 Januari 2011

How to Choose a Good Multivitamin

How to Choose a Good Multivitamin There are a lot of choices out there and looks can be deceiving. Some vitamins contain large quantities of the
cheaper nutrients and none or almost none of the costly ones. Unfortunately your body needs those costly nutrients just as much as the other ones.
Look for all-natural ingredients without added chemicals. Since heat destroys nutrients you should find supplements that are processed with low or no
heat. Look for a manufacturer who does extensive research and …this is important…publishes its clinical studies. A company that has been in
business for a number of years should have a proven track record of integrity. There are several other good indicators of the quality of a multivitamin/
multimineral supplement. Does it contain all 8 B vitamins? These are Thiamin, Riboflavin, Niacin, Vitamin B6, Folate (Folic Acid), Vitamin B12, Biotin,
and Pantothenic Acid. Biotin and Folate are expensive nutrients. Many supplements shortchange the consumer on these. Your multi should contain
400 mcg of Folate, which is essential for prevention of birth defects. Calcium is another good indicator. It is a bulky nutrient and difficult to include in
a one or two tablet multi serving. Yours should have at least 450 mg which is 45% of suggested daily value. You may want to add a calcium
supplement if you don’t consume enough dairy to reach the 1000 mg suggested value. A vitamin that meets these criteria will cost more than
drugstore vitamins but if you want better health it is the only choice to make.