Vit To your Body

Make Your Body Health

Senin, 03 Januari 2011

Why Do You Need To Take Vitamins?

Have you ever experienced an emotional break down? This effects your mind and body. When you take vitamins you will find that they help in relieving
anxiety and stress. Your entire mood will shift completely . Being depressed will lower your immune system. This can be very hard on any individual.
Taking vitamins help to balance the chemicals in the brain. When this happens, your energy level gets better and you are less likely to suffer from
heart trouble. Stress can kill you mentally and emotionally. If you exercise daily and eat the proper food you will become healthier and have a clearer
view on life. Vitamins A through K play an important role in balancing your lifestyle. There are several types of Vitamin B that is important , such as B6
and B12. Some doctors give B12 shots to patients to help boost their energy level and to improve their diet. When you suffer with a low immune
system , you are prone to getting sick . Picking up the smallest germ can make you deadly sick. Try to eat foods that are nutritional and have plenty of
vitamins in them. This is true for adults and children. If you were to become bed ridden , there are vitamin drinks that doctors recommend. If you are
able to drink from a glass or can ,you may find it more satisfying. If you can't drink , then you may be fed this nutritional drink through a feeding tube.
Cancer patients are often told to drink vitamin drinks to boost their energy level and immune systems. This is a sure way to see that patients receive all
the vitamins and nutrients they need. Nutritional Supplements are sold in grocery stores and drug stores. Everyone should want to live a healthy life
today , because the future is not promised. If you are feeling down or filled with anxiety talk to your doctors and has them about the proper vitamins to
take. Doctors had rather prescribe something as simple as a vitamin than to have you laid up in a hospital with a feeding tube. Think of your loved
ones and stay healthy to enjoy an exciting life. Don't stop eating when you become depressed. Take your vitamins and keep your mind balanced. You
have only one life to live. Live it wisely and healthy. Make up your mind to live healthy for yourself and grand children. Grand children love their
grandparents , so stay around for them.

Minggu, 02 Januari 2011

Vitamins For Your Autistic Child

Vitamins can be added to the special diet of your autistic child to boost his brain function. You may have already started him on a casein and gluten
free diet. Adding certain vitamins known to help stimulate mental faculties can help reduce autistic symptoms. You would probably be aware that in
general, a deficiency in specific vitamins can bring about a body or brain malfunction. Scientific studies show that out of all types of vitamins, B6 is
probably the most useful. Since 1965, there have been 18 major studies on the uses of vitamin B6 to fight autism. In 8 of those studies, children with
abnormalities in their urine, after taking B6 and magnesium, had normal urine. Also, B6 and other B vitamins, have been shown to help autistic
children with better mental focus and more social awareness. It may sound a little unbelievable but it is reported that some children, after taking
vitamins and supplements, even spoke for the first time. Hence, if you have a child who is experiencing some speech delay, then this news can be
pretty hopeful. However, if you want to give your autistic child vitamin B6, be sure to also include magnesium supplements. This is because vitamin
B6 causes a magnesium deficiency in the body. Vitamin C is another vitamin for your consideration to give to your autistic child. In fact, studies show
that a lack of Vitamin C can result in confusion and disorientation, for just about anyone. Although there have been relatively few studies on how
vitamin C has an effect on autistic symptoms, the few that there have been have been successful. Most of the children tested showed similar result
conclusions to the B6. After a period of consuming Vitamin C supplements, these children started showing fewer autistic signs. There are also a
number of other herbs, vitamins and supplements that you can include. These include folic acid, St. John's wort and Ginko Biloba. While no single
item has a major positive effect on its own, studies do show that several vitamins taken together can produce great results. Ask the paedrician of your
child about adding vitamins to his diet. Find out which particular combination would be best for your child. In addition, you may want to make a note to
monitor your child's progress just to ensure that he did benefit from these vitamins after taking them. It is also important that you let the teachers in
school or any child care involved know about the special diet that your child is on. Ask for help so that everyone can chip in to see if there is any
improvement in your autistic child.

Sabtu, 01 Januari 2011

How to Choose a Good Multivitamin

How to Choose a Good Multivitamin There are a lot of choices out there and looks can be deceiving. Some vitamins contain large quantities of the
cheaper nutrients and none or almost none of the costly ones. Unfortunately your body needs those costly nutrients just as much as the other ones.
Look for all-natural ingredients without added chemicals. Since heat destroys nutrients you should find supplements that are processed with low or no
heat. Look for a manufacturer who does extensive research and …this is important…publishes its clinical studies. A company that has been in
business for a number of years should have a proven track record of integrity. There are several other good indicators of the quality of a multivitamin/
multimineral supplement. Does it contain all 8 B vitamins? These are Thiamin, Riboflavin, Niacin, Vitamin B6, Folate (Folic Acid), Vitamin B12, Biotin,
and Pantothenic Acid. Biotin and Folate are expensive nutrients. Many supplements shortchange the consumer on these. Your multi should contain
400 mcg of Folate, which is essential for prevention of birth defects. Calcium is another good indicator. It is a bulky nutrient and difficult to include in
a one or two tablet multi serving. Yours should have at least 450 mg which is 45% of suggested daily value. You may want to add a calcium
supplement if you don’t consume enough dairy to reach the 1000 mg suggested value. A vitamin that meets these criteria will cost more than
drugstore vitamins but if you want better health it is the only choice to make.

Jumat, 31 Desember 2010

A Guide To Vitamins For Children

Compared to adults, children should be taught healthy food consumption habits which will help them make the right choices, this is certainly a part of
their education which should not be overlooked. Often times we find parents who don't exactly know what the right food choices are because they
haven't been properly taught or just don't keep a healthy diet which would provide the right vitamins our children's bodies need. The fact is that without
proper guidance children avoid food which are rich in vitamins and minerals needed to develop healthy bodies, vital minerals and vitamins can be
found in dairy products, fruits, vegetables and lean meat. Through a child's eye food is all about candies, ice cream, hot dogs, cookies,"fries floating in
Ketchup", soda, etc. So we need to realize that as adults we need to start acting properly by setting an example and teaching them to eat food that will
benefit their bodies and health. Children who are left alone to decide what kind of food they want to eat end up suffering from vitamin and mineral
deficiencies. These chemicals are supplied to their bodies through eating, as they are not produced by our bodies naturally. Among the most
important vitamins and minerals every child needs to develop into healthy adults we have: Calcium is a very important mineral which should be
provided to children through milk based products such as yogurt, ice cream, cheese and obviously milk. Calcium helps them build strong bones and
can be also supplied through cereals, vitamins and calcium-fortified juices but beware that these last products do not guarantee a nutritional adequate
diet. Nowadays, we can find all sorts of calcium-enriched products such as spreads-margarine, snacks and even rice. Iron is another important
mineral which is needed to help prevent diseases such as anemia. Babies are the ones usually the ones who are most at risk of suffering from iron
deficiencies but make sure to talk to your doctor about the amounts of iron needed for an infant to develop properly. Too much iron in the blood can
cause serious diseases such as hemochromatosis, that's why consulting with a pediatrician about iron-enriched vitamins can prevent complications.
An extremely important vitamin every child's body needs is vitamin D. Just like calcium, vitamin D helps them build strong bones and teeth. In babies,
a vitamin D deficiency can trigger diseases such as Rickets which causes bone deformity which manifests itself by weakening or softening the skull,
wrists, ribs and ankles. Other equally important vitamins and minerals include vitamin A, C, D, B-12, thiamine, riboflavin, fluoride and niacin.
Remember to always consult with your child's doctor before you give them any supplement.

Kamis, 30 Desember 2010

How To Find Good and Effective Vitamin Supplements

With many people rushing a hectic lifestyle and do have the luxury of time for a healthy and paced diet, they often turned to processed foods that fails
to ensure the daily ratio of vitamins necessary for keeping healthy. Given the highly polluted environment we live in and all the unhealthy food we
consume, a good and effective vitamin supplement can greatly improve our state of health. In real actual fact, there has been a lot of articles about
the potential dangers of using excessive quantities of synthetic man-made vitamins. Professionals have more or less conflicting views and opinions
concerning the use of synthetic man-made vitamin supplements in large doses and the effects this could have on your health. Some of them believe
that such vitamin supplements may do more harm than good. Are there report available about vitamins? English-written newspaper articles also state
the positive effects of natural vitamin supplement intakes versus synthetic vitamins. While this may be a propaganda directed by drug manufacturers,
there's definitely no doubt that the best root for vitamin and mineral supplements is quality, and this is something all nutritionists reconcile by. Unlike
man-made synthetic vitamins, natural supplements have only natural ingredients. Difference between synthetic vs natural supplements Your body
absorbs natural health supplements that come from naturally occurring food much more effectively than it absorbs synthetic vitamins. Fake vitamins
may have a chemical structure that tries to trick the body into taking them as natural food. Are there any practices? There's also the practice of taking
the pill during your meal to increase the chances of being absorbed properly. However, it would be much better if you could take your daily vitamin
ratio from a natural supplement and not overload your body by giving it synthetic and hard to absorb vitamins. Are they any natural supplement
products available? There are numerous products on the market today stating that they provide 100% natural. You can also discover food packages
that claim they act as a natural supplement. The natural nutrients and vitamins that are packed in these products are much easier for your body to
absorb, because they come as naturally occurring food. There are some food that are really good and they have all the nutrients your body needs,
such as anti-oxidants, enzymes and whole molecular cells. These components act together to respond to your body's requests for vitamins. However,
you cannot realize for sure how efficient they are for your particular state of health and whether they provide you with everything you need unless you
ask a nutritionist. Are these vitamin supplements efficient? People have to get used to a healthy diet is always a good start to keep your body healthy.
Food packages acting as a natural health food can provide you with a healthy diet, especially if you choose the brand wisely. However, you might have
some vitamin deficiencies which cannot be corrected just by following a good diet. However, a nutritionist can examine your current state of health
and run the necessary test on you in order to be able to provide a diagnosis and recommend you a quality supplement. He/she will be able to tell you if
the supplement is enough or you need additional treatment. Besides knowing what are various types of consuming natural health supplements, and
alongside this little information may be enough for you to choose your supplements more carefully and to consume moderately. Before you are going
to consume any type of vitamin health food, you need to first consult your doctor. For many people out there that tend to forget the quality of popping
these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic
diseases. By simply applying an effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is crucial so
that you enjoy your life once again.